THE PALM KERNEL OIL GOOD OR BAD DIARIES

Palm oil can be a loaded supply of vitamin E, another antioxidant. Palm oil is just 50 % saturated Fats so it is comparatively coronary heart-healthy. Palm kernel oil lacks palm oil’s carotenoids and it has much less vitamin E. About 85 percent of palm kernel oil’s fat is saturated, which means that it's far more more likely to bring about hear